![]() ![]() Result: I lost a couple of kgs, not as much as I'd like to. There was a lot of support and enthusiasm and encouragement from the participants which made the whole experience that much that more relaxing and enjoyable. Making friends was effortless even for someone as reserved as myself who would normally sit alone and not speak unless spoken to!. They were all from different nationalities and there for different reasons. I would go back to the guesthouse after dinner and spend the rest of the evening reading or just relaxing (or doing some work) and often fall asleep early! General atmosphere: loved the mix of people in the camp. The guesthouse was quiet and a bit away from the camp and it suited me well. The accommodation was basic with all the nessacilites - nothing to write home about though. I stayed at the guesthouse which was a 15 minute walk from the camp. Accommodation: you've got options of camp or hotel or the guesthouse. I would take a ride to city mid day and have a smoothie at the Scure Cafe which was always a treat. Usually you would not need more food for the day but if you did there was always banana or some other fruit at the canteen. Breakfast and dinner were included and you could eat as much as you wanted. ![]() Food: we were served a "westernized" version of Thai food- which basically means its wasnt as spicy as the usual Thai food but still delicious. I also took one-on-one sessions with trainers which tend to be more focused and helped me with getting the technique and speed training that I really wanted. Each trainer has his own style but they are all good and fun to work with. #Conquer fitness proEven if you are a beginner, or a pro these sessions are good because you can adjust it to your level with the trainers. The first few days they separated the new participants and trained them separately on technique which really helps. ![]() #Conquer fitness freeSome shadow boxing, 3 rounds with a trainer 3 rounds free style, core strengthing exercises and stretching at the beginning and end of each session. Each was a well planned session with a 30 min warm up. ![]() Training: training classes were twice a day and 2hrs each - there was an alternative activity if you wanted to skip a session like crossfit or a hike - but I took the sessions. I signed up for the Muaythai package for 4 weeks. I wanted to get away for a while, gain some skills in boxing and generally get fitter. Published on Weight Loss vs.An excellent camp in the middle of nowhere in Thailand! This camp was exactly what I needed. #Conquer fitness how toPublished on Bodyweight Training, Home Workouts and Tactics on How to Stay Fit Amongst the Corona Chaos! Published on Busting Nutrition Myths! Is Protein Bad for You? Do BCAA's Actually Work? Does Red Meat Cause Cancer? And Much More! Published on Busting Exercise Myths! Is DOMS a Good Thing? Should you Stretch Before Exercise? Is Cardio the Best Way to Lose Fat? And Much More! Published on Testosterone Special! How to Increase Testosterone Levels Naturally, The Most Effect Tactics to Optimise Testosterone and Much More! Are you Ready To Conquer Fitness? Ready To Conquer Fitness Podcast’s tracks Rapid Fire Q&A 001, Does Cardio KILL Gains? Do Carbs Make you FAT? What’s the BEST Way to Get Abs? And much more! We simplify the vast ocean of information on all things health, fitness and nutrition and deliver it right to your ears, wherever you are and whenever you need. The Show that provides you everything you need to conquer your fitness goals. ![]()
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